Take confidential, evidence-based assessments to better understand your mental health and wellbeing. These tools are free and anonymous.
A 10-question screening tool to assess alcohol consumption patterns.
An 11-item screening tool to identify drug-related problems.
A 9-item screening tool for depression severity.
A 7-item screening tool for generalized anxiety disorder.
A 4-item screening tool for substance abuse problems.
If your assessment results indicate concerns, consider speaking with one of our counselors for personalized support.
If you're experiencing a mental health emergency, please reach out immediately.
Free on all networks
Hours: Mon-Fri, 8:30 AM - 5:00 PM
Languages: English & local languages
Request an urgent counseling session through our platform.
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You are not alone, and help is just a call away. All services are completely confidential.